The need of modern life has made us so reliable on computers that they spend most of our day time either in front of them or by working on a stool. It's become impossible to spare even 30 minutes for exercise, from our hectic schedule. As a result, they face health issues like pain in neck, shoulder & back on regular basis. In order to lead a satisfied life, devoid of any health issues, they must do some exercises or meditation habitually. There's lots of small & simple exercises, which they can do everyday even in the course of work to keep away from health complications.
Exercises not only avoid health issues, but also keep you energetic & give your muscles proper shape & toning. Shoulders, being a very vital part of our body need extra care & strengthening exercises. If a person has injury in the stabilization system or the rotator cuff, then they must avoid shoulder strengthening exercises. Some of the simplest & best shoulders strengthening exercises are as follows:
Heavy Hinges - This is a very uncomplicated & simple exercise, it won't only keep your shoulders strong but also help in building triceps. For this exercise, you need to stand straight, push your arms straight back (downward facing) & stay in this position for a few seconds. Post this, bend your arms like hinges, fingers pointing straight ahead & stay in the position for some time. Iterate this process 5 - 10 times everyday.
Chop Wood - The second exercise is known as chop wood. The person doing this exercise appears as they is chopping wood with an axe. Clasp both your hands & stand straight. Take your clasped hands to your shoulders like lifting & resting an axe there. After this move your hands, straighten up your elbows & try to touch your left-thigh. Now do this exactly on the other side of the thigh. Practice this exercise every day for at least 7 - 8 times a day to keep your shoulders fit.
Stretching Exercise - Stretching exercises are also very helpful in maintaining the strength of the shoulders. Remember not to bounce too much or over-stretch in the course of stretching exercises, as that might lead to sprain or muscle- tear.
Prepared for Fight - The next exercise is prepared for fight. This helps in improving flexibility of the shoulder blades. To do this exercise, you need a stool, sit straight in the chair; raise your arms in a way that your elbows are positioned outwardly. Push your elbows as much as you can, while keeping your hands on your shoulders. Try this exercise at least 5-6 times a day. This work out will assist in keeping your shoulder, neck & back pain free.
Warm up - Warm up is a very straightforward way to keep all the body parts pain & tension free. Warm up facilitates proper blood-circulation in the body. Individuals, who have recently recovered from shoulder injuries, ought to do regular warm-up exercise as it ensures speedy recovery of the shoulder injury.
Exercises not only avoid health issues, but also keep you energetic & give your muscles proper shape & toning. Shoulders, being a very vital part of our body need extra care & strengthening exercises. If a person has injury in the stabilization system or the rotator cuff, then they must avoid shoulder strengthening exercises. Some of the simplest & best shoulders strengthening exercises are as follows:
Heavy Hinges - This is a very uncomplicated & simple exercise, it won't only keep your shoulders strong but also help in building triceps. For this exercise, you need to stand straight, push your arms straight back (downward facing) & stay in this position for a few seconds. Post this, bend your arms like hinges, fingers pointing straight ahead & stay in the position for some time. Iterate this process 5 - 10 times everyday.
Chop Wood - The second exercise is known as chop wood. The person doing this exercise appears as they is chopping wood with an axe. Clasp both your hands & stand straight. Take your clasped hands to your shoulders like lifting & resting an axe there. After this move your hands, straighten up your elbows & try to touch your left-thigh. Now do this exactly on the other side of the thigh. Practice this exercise every day for at least 7 - 8 times a day to keep your shoulders fit.
Stretching Exercise - Stretching exercises are also very helpful in maintaining the strength of the shoulders. Remember not to bounce too much or over-stretch in the course of stretching exercises, as that might lead to sprain or muscle- tear.
Prepared for Fight - The next exercise is prepared for fight. This helps in improving flexibility of the shoulder blades. To do this exercise, you need a stool, sit straight in the chair; raise your arms in a way that your elbows are positioned outwardly. Push your elbows as much as you can, while keeping your hands on your shoulders. Try this exercise at least 5-6 times a day. This work out will assist in keeping your shoulder, neck & back pain free.
Warm up - Warm up is a very straightforward way to keep all the body parts pain & tension free. Warm up facilitates proper blood-circulation in the body. Individuals, who have recently recovered from shoulder injuries, ought to do regular warm-up exercise as it ensures speedy recovery of the shoulder injury.
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