Fight Joint pain with foods

For hundreds of years, foods have being used to treat various conditions. Today, lots of physicians are recommending a fine-tune in diet as part of the treatment for various diseases. Nutrition is playing a bigger role in the treatment of chronic diseases such as gout & arthritis which are affecting a bigger number of people today.

Causes of Joint Pain

Joint pain may be caused by injuries or may be experienced because of an infectious disease. However the most common cause of joint pain today is arthritis. This is a condition that results from the inflammation of the joints because of the wearing down of the cartilage in the joints. Wear & tear of cartilage is a traditional result of every day activities. Osteoarthritis is more common in females & is characterized by chronic pain in the joints. Lots of people with arthritis will complain of pain in the hip joints & other major joints in the body.

Nutrients that Combat Joint Pain

In the event you're looking for foods that can help you with hip joint relief or any other joint pain relief, it is best to start by understanding the major nutrients that are known to combat & prevent pain. This will also make it simpler to select foods that won't only offer you energy for your every day activities but also help relieve the pain.

Vitamin C is one of the most important nutrients in the war against pain caused by arthritis. This vitamin slows down the wear & tear of joints thus slowing down the progression & hence stopping arthritis. Vitamin C provides the body with antioxidants that control the action of free radicals. The vitamin is & a key element in the formation of collagen which is the main ingredient in bone & cartilage formation.

Vitamin D & Calcium on the other hand help to protect your bones & prevent join pain. Calcium is known to prevent the loss of bone density, therefore stopping the development of osteoporosis.

The B vitamins are efficient in hip pain relief. These vitamins reduce inflammation & ease pain in the joints. Vitamin E is also an effective pain reliever. It is  helpful in easing pain experienced by those suffering from osteoarthritis.

Foods that Combat joint pain

There are various foods that can be eaten with the goal of gaining nutrients that can help ease joint pain. The list of foods outlined below is not exhaustive. The foods are listed according to the nutrients we provide. However, combination of the foods will provide a meal rich in pain relieving nutrients.

Vegetables such as cauliflower, broccoli, cabbage & spinach are a great source of vitamin C & E. Vitamin C also occurs in some fruits such as oranges, grapes, mangoes & apples. Whole grains such as wheat are & a source of vitamin E & Vitamin B.

Whole foods are the best source of joint pain relief foods. Foods such as raisins, cinnamon, apples, bananas, whole grains & pumpkins are a great source of fiber & energy. These foods provide a combination of the various vitamins & offer you the maximum every day requirements of lots of of these vitamins.

Fish not only provide vitamin D, but also supply you with omega 3 fatty acids which help reduce inflammation & pain. Other foods that you may like to think about for relief include garlic, Chile peppers (contains capsaicin, the main ingredient in joint pain relief drugs), curry powder (contains antioxidants) & water (to flush uric acid out of the body thus easing joint pain).