Stop binge eating

First, cease being so hard on yourself & thinking bad things about yourself because you require assistance with binge eating. These strong negative feelings are keeping on this cycle of overeating & will not help with ending overeating. The more hard you are on yourself, the more a powerful hold food has on you. These strong feelings keep you feeling negative & bad about yourself, & about food.

The way you feel & think about food is probably keeping you in this cycle of binge eating. You most likely feel bad about yourself for your food binges & that you cannot finish overeating. Food has become the enemy to you. You might feel that food is in control of you. There's things you can try to help with binge eating.

To finish overeating & to get rid of this strong effect food has on you, it will help in the event you start feeling differently about food. Food isn't the enemy. The way you think about food is keeping in this negative cycle of binge eating.

In the event you have a positive outlook on food, it is possible for you to to control how much & what you eat, & you can finish overeating. In the event you have a negative outlook about yourself & food, you will remain in this negative cycle of binge eating.

1. When you start feeling bad about yourself because you cannot finish overeating, cease. Try & remove yourself from these negative feelings you have about yourself & food. Stand back & watch your feelings   like you are watching a film. Try not to indulge these feelings. Try not to give in to these feelings. Start to think about the times when you haven't been overeating & you desired to. Give yourself some credit. It will help you start to think positively about yourself & food. This may appear hard to do, but keep on trying. It can help with binge eating.

Here a few things you can try to help with binge eating.

2. When you are binging on food, cease & think about what has triggered this overeating. You might be upset about something, bored or  have gotten yourself in a negative routine of eating huge amounts of junk food. Food may have become a coping strategy for you. It may help to try other things to help you cope with stress, things that you enjoy doing apart from eating. Use your imagination here & try it no matter how foolish it feels.

3. Try listening to subliminal messages. Subliminal messages target the subconscious part of your mind, the part that you are not  aware of. Your subconscious mind holds these negative thoughts about food & can keep from overeating. Subliminal messages can help you think positively about food by changing these negative thoughts to positive thoughts. The more you listen to the messages, the more you will think them & the less of a hold food will have on you. Subliminal messaging takes time to have effect, but it can help with binge eating.

It is probably best to try a combination of methods to finish overeating.