The key to Fat Burning - Don't Count your intake

ready to give up on the whole " diet thing". The great news is you are NOT alone and there is a straight forward healthy way to accomplish your fat loss aim.

Let's speak about traditional restricted calorie dieting and WHY it fails when it comes to long term fat burning success.

The issue with restricted calorie diets is that we keep your metabolism in "Low gear"; limiting calories fundamentally starves your cells and slows your "fat burning engine way down".

In order to burn fat effectively, your metabolism must be in high gear. Period.

Over likely the weight you lose when you restrict calories will be in the form of water and muscle mass. Your body actually burns the protein in your muscles and you'll lose muscle tissue.

Not eating or starving FAILS for several reasons. First, When you start depriving your body of calories and using brute force "willpower" to hold back on your normal desire to eat, your body will lose weight but not the healthy fat loss we wish.

Second, your body will hold on to as much fat as it can as a survival mechanism as soon as it senses caloric restriction. So calorie restricted diets eventually make you fatter.

So... long term restricted calorie diets = increased fat and lost muscle mass. Issue is you don't realize all these negative effects happening to your body until your well into your diet. It can be very confusing and ultimately very frustrating. That is why conventional dieting fails so often...about 95% of the time.

You need to burn FAT which is different than basically starving yourself into losing weight.

So what is the secret to successfully and painlessly losing FAT?

True long term success regarding healthy weight loss cannot be based on calorie restricted diets. You need to eat, and eat the CORRECT foods to re-calibrate your body into a fat burning machine. It will happen if you educate yourself.

The 2 Critical Keys to Fat Burning: You need to keep metabolism high and blood sugar stable which means you need to EAT!

If you have had plenty of false starts and have thrown in the towel with the whole diet thing, hang on...don't give up. You  need to learn a new approach. Take time to absorb and internalize new information. It does NOT must be miserable. True fat burning eating designs let you enjoy plenty of appetizing foods from these 3 groups: lean proteins, complex carbs, and lovely fats.